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new bee!!!!

heya all,
newbee here! im really looking forward to starting CS, i was on the cambridge for a little while but didnt like the taste of hardly any of them, so really hoping the CS is tastier. i am 23stone 11lbs (shocking) and my goal weight is 11-12stone, i really need to succed with this diet because i have tried so many diets and never found anything i liked doing.

im really interested in hearing lots of your stories and how long it took some people to lose loads of weight. just really need extra support really, and also would love to chat with people that have been as big as me and how they found the CS and how long it took them too lose weight and how much they lost.

anyway im going to stop blabbering on now and look forward to reading you replys

thanks xxx:p
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is going to loose!

Best of luck with CS! I just calorie count and exercise, occasionally CD and do an old program of mine called Cohen's.

Have you started already?



is going to loose!
Set yourself a busy day. I'm not sure is CS work similar to CD but perhaps half your shakes? Or dice up the bars and spread them out. Remember you could always add some celery sticks to your day. Harmless they are and could fill in the void when it strikes.

Dont think about failing. Just take each day as it comes.



Gold Member
hey welcome to CS!!!!!

if you have any questions just ask we're all here to support each other!!
Hi and welcome :)

As kels said you will find lots of help and support on here. Good luck! x


Full Member
Good to have you on board....best of luck. I'm starting week 3 so I'm new too...I lost 6lbs in 1st week and 5 last week....haven't been v good this weekend though and its my birthday tom...so hope to stay the same this week!

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