new beginnings


Silver Member
S: 14st1.0lb C: 12st2.5lb G: 9st10lb BMI: 31.2 Loss: 1st12.5lb(13.45%)
Hi everyone - I have tried again and again to get back into the Lipotrim diet but I cant quite seem to do it.. i did lose weight on it on my first attempt but it crept slowly back on as my bad habits crept back in. After a bit of research I've decided to do the dukandiet. I know carbs - mostly bread is my major downfall and I love fish - esp prawns adn crabmeat. I am nearly at the end of my first day and am superexcited to think I might gain control of my eating habits and akshully be able to eat food in doing that! I love the minimins site as its nice to chat with others going thru the same scenario. heres hoping to hear good thinks about this diet! Cheers! Smurfette
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Silver Member
S: 20st10lb C: 17st2lb G: 11st0lb Loss: 3st8lb(17.24%)
Hey honey
Good luck on Dukan - sounds like this sort of diet is suited to you. To early days for me to tell you how sucessful it is as I am only on day 4 but I have met a few people recently who have done it and without exception they have all had great results.


Gold Member
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
hi hun welcome on board
have a good look round , theres some great info on here
dont be afraid to ask any questions
It will be busier week days


grammar police
S: 13st13lb C: 10st0lb G: 10st0lb BMI: 22.6 Loss: 3st13lb(28.21%)
Welcome to the diet and the forum, have a good look round - there are loads of good tips and hints, and start a diary in the diaries sub forum so we can have a good nosey at what you're eating!


Silver Member
S: 14st1.0lb C: 12st2.5lb G: 9st10lb BMI: 31.2 Loss: 1st12.5lb(13.45%)
thanx all - i have started my diary - today went well tho i could do more on the waterfront. i am tired thisevening but i think thats more january and back at work than diet related. i'm off to bed early.. chat soon xx


Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
Hi there and welcome; you will find lots of support and info here. The great thing about Dukan is that once you slip into ketosis you don't feel hungry.