new beginnings

Discussion in 'Dukan Diet' started by Smurfette, 16 January 2011 Social URL.

  1. Smurfette

    Smurfette Silver Member

    Posts:
    749
    Likes Received:
    132
    Start Weight:
    14st1.0lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st12.5lb(13.45%)
    Hi everyone - I have tried again and again to get back into the Lipotrim diet but I cant quite seem to do it.. i did lose weight on it on my first attempt but it crept slowly back on as my bad habits crept back in. After a bit of research I've decided to do the dukandiet. I know carbs - mostly bread is my major downfall and I love fish - esp prawns adn crabmeat. I am nearly at the end of my first day and am superexcited to think I might gain control of my eating habits and akshully be able to eat food in doing that! I love the minimins site as its nice to chat with others going thru the same scenario. heres hoping to hear good thinks about this diet! Cheers! Smurfette
     
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  3. peony

    peony Silver Member

    Posts:
    679
    Likes Received:
    15
    Start Weight:
    20st10lb
    Current Weight:
    17st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st8lb(17.24%)
    Diet:
    Lost 10 stones on LL/Exante a couple of years ago, have regained several stone so giving WW a go.
    Hey honey
    Good luck on Dukan - sounds like this sort of diet is suited to you. To early days for me to tell you how sucessful it is as I am only on day 4 but I have met a few people recently who have done it and without exception they have all had great results.
    x
     
  4. scrumper

    scrumper Gold Member

    Posts:
    2,941
    Likes Received:
    12
    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    hi hun welcome on board
    have a good look round , theres some great info on here
    dont be afraid to ask any questions
    It will be busier week days
     
  5. Emmma

    Emmma grammar police

    Posts:
    1,280
    Likes Received:
    11
    Start Weight:
    13st13lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st13lb(28.21%)
    Diet:
    Dukan
    Welcome to the diet and the forum, have a good look round - there are loads of good tips and hints, and start a diary in the diaries sub forum so we can have a good nosey at what you're eating!
     
  6. alottolose

    alottolose Gold Member

    Posts:
    6,683
    Likes Received:
    14
    Start Weight:
    82.1kg
    Goal Weight:
    66.7kg
    welcome :) x
     
  7. dukandebut

    dukandebut Goat herder(ess)

    Posts:
    2,302
    Likes Received:
    9
    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    Hi, Smurfette! Welcome to the Wonderful World of Dukan! :)
     
  8. Smurfette

    Smurfette Silver Member

    Posts:
    749
    Likes Received:
    132
    Start Weight:
    14st1.0lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st12.5lb(13.45%)
    thanx all - i have started my diary - today went well tho i could do more on the waterfront. i am tired thisevening but i think thats more january and back at work than diet related. i'm off to bed early.. chat soon xx
     
  9. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    Hi there and welcome; you will find lots of support and info here. The great thing about Dukan is that once you slip into ketosis you don't feel hungry.
     
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