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New diary, new start

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
Restarting my diary here
After a Naughty weekend back up to 198lbs. Aim for this week is to get back down to posted weight of 194lbs and one or two more :)

Today's nosh:
3x detox tea throughout the day
-Low carb protein shake
-Scrambled eggs
-Low carb shake
-Amino energy supplement
-Bit of pork tenderloin
 
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Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
As long as I can super glue my mouth shut at the weekends :D
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
195 today wohoo :D

Today's plan is...
3x detox tea
1x protein shake
1x amino energy
3x bacon
Chicken and broccoli for dinner.
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
I put on 4lbs over the weekend so it's water weight :) I hoping to be 192 by Friday or Saturday, then 189 next Friday or Saturday. I live in hope. I know I can do it if I don't mess up the weekends again.
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
195 again today :)

Today's nosh is......
3x detox tea
1x sausage from the deli (oops )
1x LC protein shake
Amino energy
2x burgers + mayo
Thai green chicken soup with green beans
 
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Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
196.5 today grrr

Food was;
Milky coffee
1 detox tea
1 sugar free red bull
--------
Gammon and eggs
Chicken Caesar salad
--------
Bottle of white wine for date night :D
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
Didn't weigh to day :O

Food was....
Milky coffee
-Scrambled eggs and bacon
-Indian takeaway (like tikka, kebabs and tandoori meats)
-Low carb shake
 

Pinkemi

Full Member
S: 16st3lb C: 16st3lb G: 13st0lb BMI: 35.5 Loss: 0st0lb(0%)
I am amazed at how little you eat.. there is no wonder you are losing! I'm sure I am eating too much..
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
Hi Susan, good to see you & hope all well xx
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
Hey @Kat1e , hope you are keeping well love.
Aghhhhhhh, Christmas. I enjoyed you but my pants didn't :D Started again at 201.5lbs on Sunday. 200lbs today. I will never learn, but I had a fabulous time and enjoyed every morsel
Bit daunting I have 45lbs or so to lose but sure I'll take it 1lb at a time.
Off for a night away Saturday so looking at menus in various places to be 100% on plan :)

@Pinkemi The appetite suppressant of Atkins kicks in fairly quick for me thankfully :)
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
Trying to remember back on what my food was :D

Sunday:
L: Late Fry up in the hotel
D: Steak and salad

Monday:
Coffee with milk
L:Cream cheese pancakes
D: Roast chicken and veg
(Oh and a small kinder bar fell into my gob too :D )

Today:
Coffee with milk
L: Egg wrap with ham and cheddar
D: 2x burgers and 1tbsp full fat mayo

--------------
I rarely eat breakfast, my mornings are to hectic and I don't believe I should eat when I'm not hungry, so I have lunch at 12pm . Each day I also have 3 cups of detox tea.
There's no much on my menus the last 3 days but you will come to see there are days I could eat a whole village, and then some x
Over and out till WI tomorrow.
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
Wens:
B: Low carb shake
L: Ham and egg salad
D: Stuffed chicken wrapped in bacon

Thursday:
B: 2 boiled eggs
L: Low carb shake
D: Mixed meat kebab without the pitta and Wine :D

Friday:
L: Cheese and tomato omlette
D: Fry up
Snacks: Almonds and a few vodkas and diet coke :D

Saturday:
L: Can't remember lol :)
D: Lasagna with courgettes instead of pasta sheets.
.......And wine

Sunday:
Disaster food wise...... Moving along :D

---------------
Yesterday's free for all have clocked back up a few lbs unsurprisingly enough. Friday a was able to wear my size 16 jeans again. Size 16, like omg I was a size 10 this time two years ago grrrrr.
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
Monday:
L- Broccoli and cheese soup
D - Omlette and salad
S- Cheddar and olives

Tues:
B- Low carb shake
L- Caesar salad pot from aldi
D- Roast chicken , veg and a small bit of gravy
S- Atkins bar

Wens:
B- Almonds
L- Bacon and eggs
D- Boiled ham and cabbage

Today:
B+L : Made a pot of chicken soup so having cups of that until dinner.
D: Bolognase with courgette
S: Almonds and.......Wine :D
 

roosnanny

Gold Member
hi Marysu.
could you tell me how you made the chicken soup please :)
 




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