New food diary, just in time for summer!

[Bernadette and mum]

I've attempted keeping a food diary online before but just didn't have the motivation (and memory!) to keep it up, I'm going to give it another shot and hopefully this time I'll be more successful. Any advice, observations or tips would be very much appreciated!

Breakfast:
35g Fruit 'n' Fibre (HEB)
A banana (superfree)
Muller light banana and custard (free)

Snack:
Fruit pastel ice lolly (3 syns)
Fruit salad (superfree)

Lunch:
Slimming world chips (free)
Brocoli (superfree)
Mushy peas (free/superspeed)

Snack:
2 scoops syn free ice cream (free)
Melon (superfree)
6 milkado sticks (3 syns)
Will update throughout the day!

 

[systema]

I've attempted keeping a food diary online before but just didn't have the motivation (and memory!) to keep it up, I'm going to give it another shot and hopefully this time I'll be more successful. Any advice, observations or tips would be very much appreciated!

Breakfast:
35g Fruit 'n' Fibre (HEB)
A banana (superfree)
Muller light banana and custard (free)

Will update throughout the day!

I have paper and pens everywhere When I have eaten or drank anything I write it down then put it on one big sheet.

Good Luck

 

[Bernadette and mum]

Great idea systema, not a big fan of the tiny slimming world food diary sheets!