Extra Easy New Food Diary :)

[holiday-dieter]

Finally managed to get myself back on track! Used to like posting daily diaries to keep me motivated and liked tips/inspiration from others too! Hoping I can manage to get to goal for Christmas!

Week One:

Sunday 13th March 2016

Breakfast: French Toast with fruit (HexB)
Lunch: Smokey chicken salad
Dinner: Carbonara (HexA + 1 syn)

Snack: Quavers (4.5(

5.5. syns

 

[holiday-dieter]

Monday

B - 2 toast with quark and cherry toms (hexb)
L - left over carbonara (hexa)
D - lemon chicken and egg fried rice
S - squares (5.5)
5.5 syns

Tuesday

B - toast and marmalade (hexb + 2)
L - left over lemon chicken
D - spinach and feta parcel (3.5 + hexa) steak
S - squares (5.5)
11 syns

Wednesday

B - toast and marmalade (hexb + 2)
L - spinach and feta parcel (hexa + 3.5)
D - chicken curry and rice (4 syns for 14g mayflower curry mix)
S - squares (5.5)
9 syns

Thursday

B - toast and 2 tsp lurpak (hexb + 2)
L - left over curry and rice (2 syns for 14g mayflower curry mix)
D - sausage and spinach pasta (2 syns + hexa)
S - squares 5.5
11.5 syns

Been so busy at work so couldn't update daily!

 

[Lil'Em31]

Looking good It's a good idea to keep a daily diary! Keep up the good work

 

[holiday-dieter]

Friday

B - 2 toast with 2 tsp lurpak lightest (HexB + 2 syns)
L - left over pasta (hexa + 2 syns)
D - mayflower curry and rice (4 syns)
S - squares (5 syns)
13 syns

Saturday - 2lb loss - TREAT DAY

B - toast and lurpak
L - kit kat
D - SW burger, SW chips with hexa cheese and brioche bun
S - squares

Would have liked more than 2lbs but better than nothing!

 

[holiday-dieter]

Week 2: 20th March 2016

Sunday

Breakfast - Bagel thin (6 syns) Egg and 1 tbsp ketchup (1 syn)
Lunch - toast and lurpak (hexb + 4 syns)
Dinner - bacon and spinach pasta (hexa + 3 syns)
Snacks - squares (5 syns)

Syns: 19 syns (a little over today with bagel mistake/mishap!) Ooops

 

[NotsolittleEm]

Mmmm looks lovely! Here to follow