New Gal, any advise?

I've had it for months so I think it may be time to get it out of the cupboard!
 
Paul Mckenna

Hi out there
This is the thing GMTV did a series on isn't it? I saw some of the tele teach-ins and it looked quite good - mind over matter and all that. I thought at the time I had a bit more matter than mind. It's a bit like the "bikini diet" really - OMG I don't even want to think about what I would look like in a bikini any time soon. Still I'm very positive about losing weight and getting fitter and the mind has got stronger again and I may have a look at that book sometime.
Thanks girls :vibes:
Gem x
 
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