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New here and need help

So I'm new here and been doing SW for the past 5 weeks from home. I'm not a UK resident and therefore have no access to a consultant/book.
Anyways, I need ideas on how I can use my hexA and hexB.

I don't like yogurts, oats and Weetabix.

I always end up taking ryvita/bread with cheese.

How else do you take your healthy extras?
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