New here and need help

[Andy&Amy]

So I'm new here and been doing SW for the past 5 weeks from home. I'm not a UK resident and therefore have no access to a consultant/book.
Anyways, I need ideas on how I can use my hexA and hexB.

I don't like yogurts, oats and Weetabix.

I always end up taking ryvita/bread with cheese.

How else do you take your healthy extras?

 

[faye cheshire]

Milk. Cheese. Wholemeal bread

 

[FruitLoops]

There are numerous different ways I use my HE's. Most days for breakfast I have overnight oats (layered Muller yog (1 syn) 40g porridge oats (HEB), frozen fruit). Or I have 2 Weetabix (HEB) and banana. or 40g Porridge oats made with half milk(HEA)&half water. Or 2 slices of wholebread from 400g loaf (HEB), either on its own with a bit of light butter, or poached egg and beans.
For lunches jacket potato, salad and some form of fish/meat/beans/40g reduced fat cheddar Cheese(HEA).

 

[swampy]

You can use your HEB for things like dried fruits, tinned fruit, nuts and seeds.

You can use your HEA for various types of milk or various types of cheese.

 

[Mom38]

Hiya,

Im not a fan of yoghurts either.

I usually have egg, 40g mozzerella (1st HEA) melted with cooked onions on toast HEB (2 small slices of Hovis wholemeal from 400g loaf) for breakfast.

I have the other 250ml semi skimmed milk in coffee.

For lunches I have salads, veg soup or baked potatoes.

Evening dinner are homemade spag bol, chicken curries, roasts with veggies.

 

[Mom38]

You could also use your HEB for a Weight Watchers white wrap and make a pizza using your HEA allowance.

 

[green eyed monster]

Have you tried joining slimming world online? Loads of ideas on there.

Or pick up a few slimming world magazines and check out their 7 day menu plan.

I like the New York Delhi soft seeded thin bagels with loads of mushrooms, bacon and eggs on top as a heb.

You are allowed to split your healthy extras where suitable too, so you could have half cheese , half milk if you wanted, but do remember that members get 2 hea choices now. So fill your cheesy boots !

Good luck on your journey x