New here..need some advice

Discussion in 'Cambridge Weight Plan' started by minamina11, 5 March 2007 Social URL.

  1. minamina11

    minamina11 Full Member

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    Hi Everyone,
    I am on Day 5 today on SS and I was feeling a bit rough (really moody, weak), spoke to my mum who is really supportive. I thought it may be more sustainable if I add a small meal of protein and veg in the evenings (like the 790).
    I am 5ft 7" and started at 14st
    However, I feel like a quitter and don't know if I should carry on with this. Will I still stay in ketosis? Will the weight loss be maintained?
    Any help appreciated!!
    Amina xx
     
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  3. thinkthin

    thinkthin Member

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    Dont give up

    You have managed 5 days. Stick with it and you really will see results. Go and have a bath and relax. Try to take your mind of food. Read all the posts on this site. This will help you stay focused. I hope you stick with it. Good Luck. x
     
  4. minamina11

    minamina11 Full Member

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    To late!

    Hi,

    Thanks for the reply...I have already eaten it! What do you think I should do??

    x
     
  5. DQ

    DQ Queen of the Damned

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    Hi Minamina, if you stick to the portions and allowed foods on 790, weight loss is still excellent. You're not cheating - you're choosing the right step for you and what you want to do :)
     
  6. minamina11

    minamina11 Full Member

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    Thank you. I feel really full actually....my stomach must have shrunk. I am quite surprised actually because I am usually a rice monster! I was also wondering, what if I decide to do this every other day for example (maybe coincide with exercise). What do you think?
     
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