New joiner

Discussion in 'Dukan Diet' started by OneTwoFour, 22 November 2011 Social URL.

  1. OneTwoFour

    OneTwoFour Losing it!

    Posts:
    260
    Likes Received:
    4
    Start Weight:
    18st13lb
    Current Weight:
    18st1lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st12lb(4.53%)
    Diet:
    Dukan
    I've decided to beat the rush and return to Minimins before Christmas! :)

    I was doing Exante at the beginning of the year but had a flare up of a chronic condition and was too ill to continue. I've decided to adapt my eating to Dukan, it seems to me I can fit it in best with my lifestyle.

    I've read the book, calculated my true weight, browsed the stickies, and just weighed myself. Reckon I'm good to go... :D

    Not sure if I have a ticker at the mo, if it's there when I post it's horribly out of date.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Supertonic

    Supertonic Full Member

    Posts:
    479
    Likes Received:
    3
    Start Weight:
    13st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st0lb(14.81%)
    Diet:
    Dukan
    Good luck!
     
  4. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
    Likes Received:
    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Massive good luck x
     
  5. Teddy67

    Teddy67 Full Member

    Posts:
    349
    Likes Received:
    2
    Start Weight:
    11st13lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(10.18%)
    Diet:
    Dukan
    Good luck with Attack :)
    Once through that your sailing ...
     
  6. ellie1969

    ellie1969 Gold Member

    Posts:
    3,975
    Likes Received:
    10
    Start Weight:
    16st0lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st3lb
    Lost(%):
    3st1lb(19.2%)
    Diet:
    Dukan
    Welcome to dukan and good luck with attack . Don't be afraid to ask questions there are lots of knowledgeable ppl here that can help x
     
  7. milton21

    milton21 Full Member

    Posts:
    343
    Likes Received:
    1
    Start Weight:
    12st11lb
    Current Weight:
    11st4.6lb
    Goal Weight:
    10st3lb
    Lost(%):
    1st6.4lb(11.4%)
    Diet:
    Dukan
    Best of luck!
     
  8. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    It certainly sounds as if you've done your homework before starting (if only everyone did the same!!!!)...

    Perhaps post your menus and maybe we can help.

    Good luck!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.