Heellloooo!
Thanks once again for your kind comments and interest, evans048 i'm going really well at the mo and long may it continue!
Gail i am feeling amazing not only physically but mentally aswell, hope your both keeping well.
Linzi 6lbs is a good loss especially with no exercise, it just shows how well the plan does work, just think what a bit of activity could do to your losses tho! Oh and i'm glad to be of arse kicking assistance!
Hey Fern thanks and i will pop in to your diary soon!
Paul i'm sure with your positive attitude you'll get it mate, another good loss this week i see, well done bud. What a great win in the second test, made all those late nights worth it i'm sure!
Weigh in tomorrow and i would obviously love to see another 5 or 6lbs gone this week but i'm not nieve to know these good numbers could come to and end soon so i'll take whatever comes my way!
Football has been called off the past 2 weeks so i have been ticking over with a bit of road running, i managed 6 miles on Friday which is the furthest i've ever ran with my previous best being 4 miles so i was very pleased with that
Hope everyone's managing to keep warm, it's brass monkeys down here!
Rick