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new member and side effects

:)Hello everyone,

I joined lighter life this week and have stuck to it to the letter for 5 days. For the past two days I have had terrible headaches which seem to start in the afternoon. Is this normal and does any one have any tips to beat this or is it just something you have to put up with?

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hi there. headaches are a very common side effect and usually last until day 4 or 5. keeping up your water intake is the best solution and the headaches should start to fade in the next day or 2. if you can ride through this part, the rest of the diet just gets easier. you can take paracetemol until the headaches have disappeared. good luck and let us know how you get on. x

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