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new member and side effects

:)Hello everyone,

I joined lighter life this week and have stuck to it to the letter for 5 days. For the past two days I have had terrible headaches which seem to start in the afternoon. Is this normal and does any one have any tips to beat this or is it just something you have to put up with?

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Hi Jash

They usually do stop and tend to be carb withdrawal symptoms, if they are still there in a few days then pop along to the old GP and get checked over.

You can take paracetamol and hopefully that will help and also make sure you are getting your water intake so you flush out all the ketones as you drop into ketosis.

Anyway well done on choosing such a great diet :)


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