Karen79uk
Full Member
Hi everyone,
I've lurked for about 18 months but have only just joined! I'm not that confident in any given situation, even online but you all seem lovely so I'm being brave!
I started SW just over 2 years ago and got up to a loss of 6 stone 5lb, in 15 months,but for various reasons, despite still going to group I've gained LOADS in the last 7 months. I am down to a loss of 4 stone 9.5lb. Its been a real struggle and really depressing and for the last couple of months I've been resorting to stupid methods to try and lose, which needless to say haven't worked! My consultant put me on fast forward last week and I think it really worked for me, I only lost 1lb but I ate PROPERLY all week and it gave me the kick I needed to get back on to the diet. I know I can do it, I have before, I just need to REALLY concentrate! It also made me realise that I needed to revise my relationship with food back to the way I was when I first started the plan.
I was hoping it would be ok to start a food diary on here, and I've made loads of the recipes before, but drifted off track lately - so this week has been homemade food heaven!
Sorry for the long waffle!
Karen
I've lurked for about 18 months but have only just joined! I'm not that confident in any given situation, even online but you all seem lovely so I'm being brave!
I started SW just over 2 years ago and got up to a loss of 6 stone 5lb, in 15 months,but for various reasons, despite still going to group I've gained LOADS in the last 7 months. I am down to a loss of 4 stone 9.5lb. Its been a real struggle and really depressing and for the last couple of months I've been resorting to stupid methods to try and lose, which needless to say haven't worked! My consultant put me on fast forward last week and I think it really worked for me, I only lost 1lb but I ate PROPERLY all week and it gave me the kick I needed to get back on to the diet. I know I can do it, I have before, I just need to REALLY concentrate! It also made me realise that I needed to revise my relationship with food back to the way I was when I first started the plan.
I was hoping it would be ok to start a food diary on here, and I've made loads of the recipes before, but drifted off track lately - so this week has been homemade food heaven!
Sorry for the long waffle!
Karen