Hi everyone I have just taken the plunge and placed an order for 4 weeks plan. I am really up for this especially after trying to do an online fitness class today and I was terrible. Hints or tips greatly appreciated xx.
Lots and lots of water! Helps fill you up.
Your being to feel hungry for the first few days, so opt for shakes blendd with extra water and ice. It helps fill you up.
I would avoid bars until your in ketosis and no longer hungry.
You might get ketosis flu, where your bodies withdrawing from carbs, typically headaches. Have some early nights too.
Pay lots if attention to how you feel in that first week... you cheat then you will be going through it all over again... it's not worth it.
Keep busy, dont focus on the meals etc too much, I have to still feed the family, the first week I didnt sit at the table with everyone. But by second week any urge to cheat and eat food was gone so I can sit with them and not feel jealous or tempted.
Constipation is common, but also bear in mind less going in, means less coming out. I add psyllium husk powder to each pack, its tasteless and indigestible so works as added fibre, always keeps me regular.
Packs you love in week 1 you might hate by week 5, and vice versa. So dont chuck them if you dont like them straight away.
Theres a list around of condiments you can add to packs to improve the flavour etc.
You've got this, someone is always around if you need support!
