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Discussion in 'Dukan Diet' started by Anthony Smith, 19 July 2011 Social URL.

  1. Anthony Smith

    Anthony Smith Slimmer 2010

    Posts:
    667
    Likes Received:
    20
    Start Weight:
    16st0lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st10lb(23.21%)
    Diet:
    Cambridge Diet
    Hey guys, Im new around here. Ive used minimins before for other diets such as cambridge and weight watchers, im currently at a dead end with weight watchers after regaining quite a bit of weight, ive never stopped going tho, but I need a change and the dukan plan looks just right for me. I have the book and have read some parts of it (the most important parts) but im on here for support and tips, so I just wanted to introduce myself :) I will be starting this Friday after my weight watchers meeting, anyone got any tips for me would be REALLY appreciated. Ive read you can drink skimmed milk on the attack phase but how much etc?

    Thanks people :) !!
     
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  3. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    Skimmed milk is unlimited in Attack, but only 150 ml in Cruise.
     
  4. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    And welcome
     
  5. Anthony Smith

    Anthony Smith Slimmer 2010

    Posts:
    667
    Likes Received:
    20
    Start Weight:
    16st0lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st10lb(23.21%)
    Diet:
    Cambridge Diet
    Last edited: 19 July 2011
  6. Red Heart

    Red Heart Back on the Dukan wagon!

    Posts:
    295
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    9st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    2st7lb(20.83%)
    Diet:
    Dukan
    Yes, that's the stuff!
    Incidentally, a few weeks ago I'm sure it was just 99p so that's a 50% increase. :mad:
    Obviously Tesco are cashing in on Dukan's popularity too. :rolleyes:
     
  7. DiamondX

    DiamondX Full Member

    Posts:
    351
    Likes Received:
    1
    Start Weight:
    20st6lb
    Current Weight:
    16st12.5lb
    Goal Weight:
    13st7lb
    Lost(%):
    3st7.5lb(17.31%)
    Diet:
    Dukan from July 2011
    Welcome and good luck, it really is a fantastic plan :)

    Sent from my iPhone using MiniMins
     
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