NEW NEW NEW

[Anthony Smith]

Hey guys, Im new around here. Ive used minimins before for other diets such as cambridge and weight watchers, im currently at a dead end with weight watchers after regaining quite a bit of weight, ive never stopped going tho, but I need a change and the dukan plan looks just right for me. I have the book and have read some parts of it (the most important parts) but im on here for support and tips, so I just wanted to introduce myself I will be starting this Friday after my weight watchers meeting, anyone got any tips for me would be REALLY appreciated. Ive read you can drink skimmed milk on the attack phase but how much etc?

Thanks people !!

 

[Atropos]

Skimmed milk is unlimited in Attack, but only 150 ml in Cruise.

 

[Atropos]

And welcome

 

[Anthony Smith]

Unlimited!!! wow thats good, and I can add that to tea or coffee right? with aspartame sweetener

And is this the oatbran: http://www.tesco.com/groceries/Product/Details/?id=260300662

 

[Red Heart]

Unlimited!!! wow thats good, and I can add that to tea or coffee right? with aspartame sweetener

And is this the oatbran: Tesco Wholefoods Pure Oatbran 500G - Groceries - Tesco Groceries

Yes, that's the stuff!
Incidentally, a few weeks ago I'm sure it was just 99p so that's a 50% increase.
Obviously Tesco are cashing in on Dukan's popularity too.

 

[DiamondX]

Welcome and good luck, it really is a fantastic plan

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