New on Xenical!

Silence

Bouncing back
Hi Everyone!

I thought I'd pop in and say hello, I started on Xenical yesterday and have been referred to the gym in my doctors surgery.
I'm thinking I'll be needing some support, advice and encouragement in the near future and I know how good all the lovely people on minimins are for that!

~Silence~
 
Hey, good luck, I'm a new starter too, and so far so good :)

Plenty of good advice from other Xenical users on here.

Hope it helps you achieve your goal :)
 
Hiya Silence :)
xxxx
 
Hi Silence!
I just started on Xenical 4 days ago and so far it's going well.

Good luck!
I see you are already doing great!
 
Hi & Welcome :)
 
Hi Silence!
I just started on Xenical 4 days ago and so far it's going well.

Good luck!
I see you are already doing great!

Thanks :)
I've been dieting on and off for around a year... lost 3.5 stone then fell off the wagon and put a stone back on... I'm getting myself back on track slowly and surely. Getting on Xenical is the biggest step.
 
Thanks :)
I've been dieting on and off for around a year... lost 3.5 stone then fell off the wagon and put a stone back on... I'm getting myself back on track slowly and surely. Getting on Xenical is the biggest step.

Wow I just noticed you live in West Yorkshire:) ..... I live close Pontefract .
 
Hiya and welcome, good luck with your weight loss, i am 2 weeks in now x
 
i love your sig , live life for XP not perfection =]
goodluck and we are a friendly bunch so dont worry :p. x
 
Hi Slience :) How you doing on day 2 ?
xxx

Day 2 went fine I think. I'm slightly concerned that I'm not eating enough, so from today I'm going to record what I eat and count the calories. I've a habit of under-eating when I'm "dieting".
I'll post what I ate later, I'd really appreciate some feedback!
 
Just an update:
I weighed in today and have lost 4 lbs so far!

Yesterday I ate:

Weetbix minis with semi skimmed milk
Cup of tea with semi skimmed milk
Cup of coffee with semi skimmed milk
Tomato soup with wholemeal pitta bread
Apple
Pork chop
Oven roasted veg (peppers and courgettes)
Skinny cow ice cream stick
Handful of FF fruit gums
Cup of tea with semi skimmed milk.

Do you reckon this is ok?
 
Hi Silence!

4lbs off!! Well done!

I think your diet looks fine . :)
Make sure you drink enough water everyday.
 
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Your diet looks good Slience :)

Well that's good to hear... my only problem is that I cooked my veg with a couple of sprays of olive oil and I don't think my body liked it. Lets say, the first of the side effects has put me off ever risking eating anything over 5% fat again!
 
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