I am determined...yes, but also inspired by everyone on here to make some positive changes. I have recently put on more weight than I comfortable with and I have btween 1.5-2 stones to lose.
I know from my experience in the past that low carb is the way to go for me, but I often find myself getting confused or mislead by other 'conventional diet wisdom'. This is probably not helped by the fact that I have a whole library of diet books.....not only am I a compulsive eater, but a compulsive diet book purchaser too....as if in the act of buying the book I am actually addressing the problem of my weight!
Anyway, like I said I am starting anew, but I have two Atkins books. The original NDR and last years New Atkins New You. Any advice on which is better? Which one do you follow and is there a huge difference between the two?
(Note to self, it is advisable to read the book once purchased!)
I will go and read the induction info for both, but I would really welcome any thoughts from you on what you have found to be best.
Thanks!
I know from my experience in the past that low carb is the way to go for me, but I often find myself getting confused or mislead by other 'conventional diet wisdom'. This is probably not helped by the fact that I have a whole library of diet books.....not only am I a compulsive eater, but a compulsive diet book purchaser too....as if in the act of buying the book I am actually addressing the problem of my weight!
Anyway, like I said I am starting anew, but I have two Atkins books. The original NDR and last years New Atkins New You. Any advice on which is better? Which one do you follow and is there a huge difference between the two?
(Note to self, it is advisable to read the book once purchased!)
I will go and read the induction info for both, but I would really welcome any thoughts from you on what you have found to be best.
Thanks!