Ok peepz im back!
Went for my 1st WI today and I have lost NOTHING. Zilch.:cry::break_diet:
I had been 3lbs down for 2 weeks and for some reason in the last 2 days i put that back on. (constipated((tmi)))
I have not changed my eating habbit.. stayed within my WW points, within the calories and Fat intake recommended and also have been drinking at least 1.5L of water a day. Also been exercising atleast 3 times a week if not more for 30 mins at a time.
Dont know where i am going wrong.
Doc in his infinite wisdome has gave me two months worth of tablets and told me to try again.
So here I am.. trying again.
I pledge -
>1.5 L of water a day
>30 mins exercise in some shape or form 5 times a week
>1300 calories a day
>30 (to 35) grams of fat per day
>22 Weight watchers points a day
>1 hour walk atleast once a week
Starting either tomorow or monday (when tablets get deliverd)
I will track my loss on this thread.
even is there is no loss or there is a gain.
I am 13.2 st
5"2 tall (or short!)
BMI - 32 (33 on my scale)
Here goes.............
Went for my 1st WI today and I have lost NOTHING. Zilch.:cry::break_diet:
I had been 3lbs down for 2 weeks and for some reason in the last 2 days i put that back on. (constipated((tmi)))
I have not changed my eating habbit.. stayed within my WW points, within the calories and Fat intake recommended and also have been drinking at least 1.5L of water a day. Also been exercising atleast 3 times a week if not more for 30 mins at a time.
Dont know where i am going wrong.
Doc in his infinite wisdome has gave me two months worth of tablets and told me to try again.
So here I am.. trying again.
I pledge -
>1.5 L of water a day
>30 mins exercise in some shape or form 5 times a week
>1300 calories a day
>30 (to 35) grams of fat per day
>22 Weight watchers points a day
>1 hour walk atleast once a week
Starting either tomorow or monday (when tablets get deliverd)
I will track my loss on this thread.
even is there is no loss or there is a gain.
I am 13.2 st
5"2 tall (or short!)
BMI - 32 (33 on my scale)
Here goes.............