chubbyemma
Silver Member
Hi everyone.
im coming over to atkins, i have lost 6 stone 4lb on slimming world, but feel i need a change of diet.
i have been reading book and your forum for a few days and its a lot to take in.( or im having a blonde moment).
could a kind soul give me a few days simple ideas for meals, so that i can get into diet for now and get into the swing of it at the same time, im so eager you see.
Then i could take it from there and add to it and tweak it as i learn more.
thank you in advance for any help or tips, im trying to take it all in its all so different from my last diet is all.
also can you do the induction phase for more than 2 weeks ? i think the book said you could if you felt ok and were happy to do that. just checking
im coming over to atkins, i have lost 6 stone 4lb on slimming world, but feel i need a change of diet.
i have been reading book and your forum for a few days and its a lot to take in.( or im having a blonde moment).
could a kind soul give me a few days simple ideas for meals, so that i can get into diet for now and get into the swing of it at the same time, im so eager you see.
Then i could take it from there and add to it and tweak it as i learn more.
thank you in advance for any help or tips, im trying to take it all in its all so different from my last diet is all.
also can you do the induction phase for more than 2 weeks ? i think the book said you could if you felt ok and were happy to do that. just checking