Fabulous30s
Full Member
-3.5 for me this week please 
NEW Quarterly Challenge, Countdown to 2018 !!! (Oct,Nov,Dec)
- Thread starter Kay003
- Start date
littlemissnaughty
Gold Member
I gained 4lbs this week I was on holiday, so it was to be expected.
Can I change my target now please to show I want to lose 11lbs in total from now?
I was on holiday, so it was to be expected.Can I change my target now please to show I want to lose 11lbs in total from now?
Tibbs
Gold Member
Minus 1 lb. Better than I thought considering the weekend wine. Must cut it out! Am going to start using the treadmill that is gathering dust!!
Well done on the loss Solange..had to smile at the treadmill, mine's folded up again and still gathering dust
XWowza @Fabulous30s, well done on your loss X
solange
Silver Member
Well done Tibbs, you are back in action!! That treadmill. Sigh. I look at it every day lol. If I folded it up I know it would never be used. OH has started, so he says although I have not seen him in action yet! Guess what slipped into the supermarket trolley yesterday in the wine aisle? Yes, and I drank it. What a waste of 600 cals and I had been so good. Ah well today is another day!!
Tibbs
Gold Member
Tibbs
Gold Member
Well done Tibbs, you are back in action!! That treadmill. Sigh. I look at it every day lol. If I folded it up I know it would never be used. OH has started, so he says although I have not seen him in action yet! Guess what slipped into the supermarket trolley yesterday in the wine aisle? Yes, and I drank it. What a waste of 600 cals and I had been so good. Ah well today is another day!!
Exercise calories though from pushing the trolley around, and good idea using a wine bottle for weights exercise
therefore you've earned the wine in my eyes and some days it's just a must have isn't it? Fancy joining me in a push to the 11’s? You're not that far off There's something wrong with my right hand at the minute..it keeps forcing chocolate into my mouth
Hugs to you Solange X
Kay003
Gold Member
IMPORTANT UPDATE PLEASE READ
Sun 29-10-2017
ABSENCES
I have done a lot of these challenges in the past on mins and typically when a new challenge starts after a few weeks there is a 25% drop of people. If you do not post your results for longer than a week, the column will change from `RD' in YELLOW, to BLACK in colour which means ABSENT. If you have 3 consecutive weeks where you are marked in BLACK as ABSENT, and I have not heard from you, then your name will automatically be deleted from the challenge. I will then take it that you have dropped out.
SLIMMER OF THE WEEK - WEEKS 4&5
I will be doing the award for Slimmer of the Week for Weeks 4&5, on Sunday 5th November, because I normally do weeks 4 & 5 together, because Week 5 is a short week and only has 2-3 days each month.
SLIMMER OF THE MONTH - OCTOBER
I will also be doing Slimmer of the Month for October on Sunday 5th November.
NEW WEEKLY COLUMNS FOR NOVEMBER GOING UP
PLEASE CHECK YOUR OCTOBER WEEKLY RESULTS BEFORE THEY ARE REMOVED NEXT WEEK
As we are coming to the end of October, I have added a NEW column for Week 1 for November (and have not put up the whole month yet, to allow you all some time to check your October results). Please can you check your weekly totals for October and make sure you are happy with them. If any changes need to be made, please let me know as soon as possible so I can adjust them. I will be removing the October weekly columns next week and the NEW November weekly columns will go up in their place and then it will be too late to adjust your October figures. You will only be able to view how much you have lost overall in October, in the October TOTAL column, but the weekly breakdown of results will be gone and be replaced with November ones. I hope this is all making sense.
REVIEWING YOUR TARGET
At the end of each month, I normally give people a chance to review their TARGET for the challenge. One month has passed, so you may have a better idea based on your results so far, whether you would like to increase or decrease your target. There is no right or wrong number, this is your personal journey and you decide what's right for you. On the spreadsheet you will see targets ranging from 4lbs to 20lbs+ . Everyone has different goals and that's absolutely fine. Do what works for you. Just post your new target on here and I will amend it on the spreadsheet for you.
NOVEMBER HOLIDAYS
Please do not forget to update me, if you have any holidays booked in November so I can add them to the spreadsheet.
NOVEMBER WEEK NUMBERS AND NUMBER OF WEIGH INS
Below is a table to help you with your week numbers and number of weigh ins in NOVEMBER.
Kay xx
Sun 29-10-2017
ABSENCES
I have done a lot of these challenges in the past on mins and typically when a new challenge starts after a few weeks there is a 25% drop of people. If you do not post your results for longer than a week, the column will change from `RD' in YELLOW, to BLACK in colour which means ABSENT. If you have 3 consecutive weeks where you are marked in BLACK as ABSENT, and I have not heard from you, then your name will automatically be deleted from the challenge. I will then take it that you have dropped out.
SLIMMER OF THE WEEK - WEEKS 4&5
I will be doing the award for Slimmer of the Week for Weeks 4&5, on Sunday 5th November, because I normally do weeks 4 & 5 together, because Week 5 is a short week and only has 2-3 days each month.
SLIMMER OF THE MONTH - OCTOBER
I will also be doing Slimmer of the Month for October on Sunday 5th November.
NEW WEEKLY COLUMNS FOR NOVEMBER GOING UP
PLEASE CHECK YOUR OCTOBER WEEKLY RESULTS BEFORE THEY ARE REMOVED NEXT WEEK
As we are coming to the end of October, I have added a NEW column for Week 1 for November (and have not put up the whole month yet, to allow you all some time to check your October results). Please can you check your weekly totals for October and make sure you are happy with them. If any changes need to be made, please let me know as soon as possible so I can adjust them. I will be removing the October weekly columns next week and the NEW November weekly columns will go up in their place and then it will be too late to adjust your October figures. You will only be able to view how much you have lost overall in October, in the October TOTAL column, but the weekly breakdown of results will be gone and be replaced with November ones. I hope this is all making sense
.REVIEWING YOUR TARGET
At the end of each month, I normally give people a chance to review their TARGET for the challenge. One month has passed, so you may have a better idea based on your results so far, whether you would like to increase or decrease your target. There is no right or wrong number, this is your personal journey and you decide what's right for you. On the spreadsheet you will see targets ranging from 4lbs to 20lbs+ . Everyone has different goals and that's absolutely fine. Do what works for you
. Just post your new target on here and I will amend it on the spreadsheet for you.NOVEMBER HOLIDAYS
Please do not forget to update me, if you have any holidays booked in November so I can add them to the spreadsheet.
NOVEMBER WEEK NUMBERS AND NUMBER OF WEIGH INS
Below is a table to help you with your week numbers and number of weigh ins in NOVEMBER.
Kay xx
Kay003
Gold Member
There is still time to ... FIRE UP YOUR LOSSES this November !!!
Join the quarterly challenge today, (for 2 months only) take that first step and make a start on your journey.
Share all your highs and lows with the rest of the group on here.
Feel motivated
and inspired each day !!! 
Kay xx
Join the quarterly challenge today, (for 2 months only) take that first step and make a start on your journey.
Share all your highs
and lows with the rest of the group on here. Feel motivated
and inspired each day !!! Kay xx
Fabulous30s
Full Member
-2lbs for me this week please x
