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new ss+ 200 calorie meal info im confused

hi can anyone explain to me about the new ss 200 calorie meal you can have , is it only the foods on the list from aamw or any sensible foods ??
im going away at the weekend so i have decided to do the 200 plan this week

also is there a massive difference in weight losses from doing ss and the ss with 200 calorie meal.

any info would be grateful . . . . very confused xx
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S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
hi its like aamw, some chicken with 2 table spoons of veg ..

worth it though.... i did it for my first week of restart and stil managed to lose my 8 pounds i gained :)

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