Hi Guys, I am new to this forum things aswell as xenical so bare with me! I am starting with xeneical next week and want to write a meal plan for the week. I get the 15g a meal rule but I have also heard if you don't eat enough fat the tablets won't have anything to work with, help! Also when I look at the back of food items none of them ever seem to reach 15 grams anyway, am I looking at this wrong! One of my friends has a pre packaged burger that you microwave and that only has 10g of fat in it..I'm guessing I am looking at this wrong? Any meal ideas or food help would be greatly appreciated!! Thanks x