Hi I am a SW new starter today and want to make sure I haven't eaten too much. I haven't used any syns yet. Here' what I ate today.
Breakfast.
The allotted amount of porridge oats and milk from healthy extras.
Lunch.
A two egg omlette with mushrooms and turkey ham (no oil). Mixed leaf salad.
Dinner.
Mixed veg stirfry with mixed seafood, soy sauce and egg noodles.
Snacks through the day.
2 x muller lite yoghurts.
2 x clementines.
1 x banana.
Please can anyone put me right if I have eaten too much.
Thanks, Karen.
Breakfast.
The allotted amount of porridge oats and milk from healthy extras.
Lunch.
A two egg omlette with mushrooms and turkey ham (no oil). Mixed leaf salad.
Dinner.
Mixed veg stirfry with mixed seafood, soy sauce and egg noodles.
Snacks through the day.
2 x muller lite yoghurts.
2 x clementines.
1 x banana.
Please can anyone put me right if I have eaten too much.
Thanks, Karen.