I am starting cd tomorrow and I have several stones to shift! I should have started last wk but was I'll and on antibiotics so was advised to wait until I had finished!
Hiya - I started just under a stone heavier than you - but the same BMI more or less - and I'm now a couple of weeks away from being just overweight! If you stick to it for 10 weeks, 3 stone will come off, EASY!
i think thats the main attraction for me, the instant results, you get to goal quickly but you also get the councilling you need to understand why you ate so much or why you didnt eat correctly