Step 1 Sole Source + New starter


Full Member
S: 92.1kg C: 85.5kg G: 68kg BMI: 30.7 Loss: 6.6kg(7.14%)
Hi EmmaLouise...:welcome:to the Cambridge diet!!
Are you going to do sole source or SS+? Anyhow, the first 3 days are the most difficult, after you get into ketosis and you don't feel that least that was the case with me.
I have also started a diary because I think it will keep me motivated and it is also a commitment.
So I wish you all the best in your journey and we will be here to help you.