New sweet onion ryvitas...

Discussion in 'Syn Values' started by Nicnoc, 24 November 2010 Social URL.

  1. Nicnoc

    Nicnoc Member

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    Hi all,
    Does any one know the syn value of these??? Also can I have them as an HEB? And if so how many?

    Thanks guys xx
     
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  3. cazzah

    cazzah Full Member

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    Hi you can have 3 crispbreads for HEX

    Ryvita Sweet Onion Crispbread each

    [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 2 Syns
     
  4. Nicnoc

    Nicnoc Member

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    Thanks :) xx
     
  5. Safia

    Safia Gold Member

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    They have 2 syns each if you dont have them as you hexb x
     
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