new thread for anew me


Silver Member
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
hiya doing good today thanks for asking purely cos iv been weighed and surprisingly lost 8lb as mentioned on my weigh in thread not had a good week not cheated but been of colour and went to get weighed feeling very heavy /bloated but hey great surprise.

How you finding it


Size 14 here i come!
S: 14st7lb C: 12st1lb G: 11st7lb Loss: 2st6lb(16.75%)
Hi and welcome. Keep going till wi day and it will be worth it! Hope the rest of your week is easier.


I will be skinny again!!!
S: 20st7lb C: 17st2lb G: 13st0lb BMI: 34.4 Loss: 3st5lb(16.38%)

Good to see you opened a thread!!!

I have already said it but welcome aboard!!!!!


Life is not a Rehersal!
S: 14st4lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 2st12lb(20%)
WELCOME!! and you are doing well.
Just keep coming on here!!!!


Full Member
Welcome! Well done on nearly finishing your first week! Doing OK today thank you, although the smell of cooking chicken is driving me mad! Keep up the good work and best of luck with your lipotrimming! :)


Silver Member
S: 20st1.8lb C: 20st1.8lb G: 10st3lb BMI: 46.9 Loss: 0st0lb(0%)
welcome to the forum,to have lost 7lbs in 4 days is good going.i noticed you joined on the 12th jan,which means your weighin day will be tuesday.


Full Member
S: 11st5lb C: 10st10lb G: 9st4lb BMI: 28.3 Loss: 0st9lb(5.66%)

Hope you are still getting on ok, fingers crossed for Tuesday


2 sizes smaller

Full Member
hi everyone

Thanks for the big welcome.

I get weighed tomorrow so looking forward to it. Going shopping today but window shopping again can't wait to get smaller clothes. Will let you know how I get on tomorrow.

Thanks again everyone


2 sizes smaller

Full Member
only a pd

am disappointed today only lost a pound the pharmacist tells me its because a lost 7 pds last week andit totm next week.
I will not be defeated forgotten my pin will have to look for it...........



Full Member
S: 18st2lb C: 12st7lb G: 11st0lb BMI: 32 Loss: 5st9lb(31.1%)
I start work at 9am and my lunch is 12.15 so I don't have my first shake till 12.15 then my second at 5ish so it means I have another one for the evening I find this helps.

2 sizes smaller

Full Member
Thanks Blodwen

I normally have my last shake at 5pm its not that I feel hungry its just that I miss my dinner and wine and........ Roll on friday to my first weigh in.......

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
I know..... In the first couple of weeks, in addition to feeling peckish, you also just feel you should be eating or doing something at mealtimes. It is all the programming we have had over the years.
This is the great thing about TFR. You get a chance to break all those old habits and make new ones. Stay strong and keep up your water intake.

2 sizes smaller

Full Member
Thanks Irish Molly

U've done really well . I was looking 64lbs in 16 weeks that amazing I have 59 lbs to lose so watch this space. I normally drink 6 pints of water a day can I drink more? How many pints is the maximum?


Silver Member
S: 22st7lb C: 9st12lb G: 10st7lb BMI: 21 Loss: 12st9lb(56.19%)
Try not to go over 4.5 litres (not sure how many pints that is?)

Drinking too much water can flush out the essential nutrients and vitamins, or flood your kidneys.

Think it's 7.9 pints (someone will correct me if I'm wrong) So you doing great with the water, you could add a bit more.