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New to Atkins - few Q's

Hi guys, started atkins today - have never felt so full before on a diet! It's making me doubt that it will work..........any way i wanted to ask, for spices, does anyone know if chilli powder and turmeric powder are ok for induction? My family tend to have a lot of curries....but i don't want to be eating them if it'll prevent ketosis. Thanks for any help!
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Silver Member
I would say yes to spices, but hopefully someone will come along and let you know 100% Buffy will be the best person to ask, good luck

sue xx


Silver Member
All spices are allowed, as long as they dont contain any added sugar ( like some of the ready made barbecue ones )
I`m always making curry sauce.
Good luck with Atkins, and yes it does work, you will slowly start wanting to eat less, as you never get hungry.

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