New to Atkins would love some advice

[autumnbabe]

Hiya, so many people have mentioned how good the Atkins diet is. So my partner and i thought we would have try it out for ourselves before our wedding in July.
The thing is we have brought the book. But the induction week is a little confusing could some one tell us what we can and what we cant have. We would really like this to work for us..

Any advice would be great thanks.

 

[Caz]

You'd probably have better luck getting answers if you post on the Atkins forum chick

 

[autumnbabe]

Thanks caroline have done.!!