Hello!
I am now on day 2 of the Atkins diet, I have never done Atkins before (prob the only diet I hadn't tried!). I was doing Cambridge and lost almost 2.5 stone, but in the end I was cheating so much it was more of a low carb diet so I thought I might as well give Atkins a go.
I bought the new book and I have been reading that, I hope I am on the right track, here is what I have had so far:
Wed
B: scrambled egg
L: salad with ham and cheese
D: steak with cauliflower cheese (made with cheese and cream) and cabbage with bacon
S: 2 sausages (prob shouldnt have had these but it was a weak moment!)
Thurs
B: scrambled egg and bacon
L: salad with ham and cheese and oil and vinegar dressing
D: steak fried with a red onion and cauliflower cheese
Does this sound right or should I be doing something differently?
Also, I love a cup of tea, but as we can't have milk, just wandering what you do? I'm not sure that tea with cream would be so nice.
Thanks
Lou
I am now on day 2 of the Atkins diet, I have never done Atkins before (prob the only diet I hadn't tried!). I was doing Cambridge and lost almost 2.5 stone, but in the end I was cheating so much it was more of a low carb diet so I thought I might as well give Atkins a go.
I bought the new book and I have been reading that, I hope I am on the right track, here is what I have had so far:
Wed
B: scrambled egg
L: salad with ham and cheese
D: steak with cauliflower cheese (made with cheese and cream) and cabbage with bacon
S: 2 sausages (prob shouldnt have had these but it was a weak moment!)
Thurs
B: scrambled egg and bacon
L: salad with ham and cheese and oil and vinegar dressing
D: steak fried with a red onion and cauliflower cheese
Does this sound right or should I be doing something differently?
Also, I love a cup of tea, but as we can't have milk, just wandering what you do? I'm not sure that tea with cream would be so nice.
Thanks
Lou