Hi everyone,
Im new to calorie counting, decided im going to start from now, with tomorrow being my first day and first weigh in in a while.
Would anyone know how many calories i am on, and how many calories i should burn each day? Im 5.6" and weigh around 18 st 9pounds. Id also like to lose as much as reasonably possible without going to extreams so around 2/3 pounds a week
Also which is the best calorie counting web page for UK food?
Hope someone can help
Nessy xx
Im new to calorie counting, decided im going to start from now, with tomorrow being my first day and first weigh in in a while.
Would anyone know how many calories i am on, and how many calories i should burn each day? Im 5.6" and weigh around 18 st 9pounds. Id also like to lose as much as reasonably possible without going to extreams so around 2/3 pounds a week
Also which is the best calorie counting web page for UK food?
Hope someone can help
Nessy xx