katoof
Silver Member
Hi everyone.
I started slimming world last January and stuck to it until this week when I left. I have been doing lots of exercise and have been advices that calorie counting may suit me better now as some days I don't think I was eating enough calories for the workout I did.
I have never done calorie counting before, gave got my fitness pal on my phone and am aiming for 1600-1700 per day, does this sound good?
I started slimming world last January and stuck to it until this week when I left. I have been doing lots of exercise and have been advices that calorie counting may suit me better now as some days I don't think I was eating enough calories for the workout I did.
I have never done calorie counting before, gave got my fitness pal on my phone and am aiming for 1600-1700 per day, does this sound good?