New to Cambridge Weight Plan
- Thread starter Cara_T
- Start date
rebeccaev
Full Member
once i had my dinner i was ok to cara. and then had a hot choc.
just wondering has anyone any events coming up that includes food etc and what ur gonna do. are u all sticking to it for valentines day or havin an evenin off.
we have an anniversary dinner to go to so will have to eat but thats in march so by then hopefully well be a bit more into it
just wonderin what everyones plans was
x
just wondering has anyone any events coming up that includes food etc and what ur gonna do. are u all sticking to it for valentines day or havin an evenin off.
we have an anniversary dinner to go to so will have to eat but thats in march so by then hopefully well be a bit more into it
just wonderin what everyones plans was
x
Cara_T
Full Member
I've got a hen do coming up at end of feb! Worried about it to be honest! Think I'm going to have to have food as have already paid for it! Will try and stick to a salad!
And going on holiday in march so will defo be having 2 weeks off as its all inclusive! Will just have to get back on it on my return!
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And going on holiday in march so will defo be having 2 weeks off as its all inclusive! Will just have to get back on it on my return!
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jojo.g
Full Member
Morning! I chew sugar free gum, was told by my consultant I could and it hasn't effected ketosis or you could try breath freshener but gums better xxx
1dazzledush
Member
I am the with JoJo..... I work in an office as a people manager so had to have something so I to have been having sugar free gum and still losing the weight.... And more importantly ridding myself of the awful taste lol
Kathysmith13
Member
Hi everyone. Started Cambridge yesterday. Also took the plunge, excuse the pun 
, and went for a swim last night. Did Lighter Life in 2011/12 and lost 5 and a half stone.. A tough year has led me to put pretty much most of it back on.
Feeling super motivated and I know it works, the re-feed is the hardest bit, I always feel bad saying this but I find the packs easy.
Cambridge shakes are soo much nicer!?!!!
Looking forward to being motivated by you all and helping motivate anyone who needs it too
Kathy x
, and went for a swim last night. Did Lighter Life in 2011/12 and lost 5 and a half stone.. A tough year has led me to put pretty much most of it back on. Feeling super motivated and I know it works, the re-feed is the hardest bit, I always feel bad saying this but I find the packs easy.
Cambridge shakes are soo much nicer!?!!!
Looking forward to being motivated by you all and helping motivate anyone who needs it too
Kathy x
ruey1980
Full Member
Oh Amy!!!!, it's really really hard when your feeling crap and just Want to give it all in, I've failed before because of that and all I can say is you'll feel much worse if you give up, think of how thin you want to be and that it's summer coming!, I could go on n on but it's you that has to carry on, maybe have an extra shake or light meal to help get back on track?, go on to the threads with all the before and after pictures to motivate you. I really hope you keep with it, I would keep vining on here n just typing how you feel, it helps me when I'm having a bad day xxxxx
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Hi Amy
Congrats, You've lost loads of weight and are more than half way towards your goal so dosnt make sense giving up now. I'm only on week three and was having some really bad days last week however the amount I had lost kept me thinking that I CAN loose the rest and the sooner I do it the sooner I can get back to a normal life and eating pattern.
I am really unhappy about my weight and have wanted to loose it for ages. Now that I have actually decided to do something I dont see the point of stopping now because I would have just wasted the last few weeks. Try to remain focused on what you want for yourself and take each day at a time as this is easier to deal with. Congratulate yourself for each day completed. Hope you feel better soon and good luck.
Last edited:
rebeccaev
Full Member
a moment on the lips is a lifetime on the hips. lol
dont give up as much as i love food myself.what makes u more happier food or being able to fit in nice clothes and feel good about yourself.
as much as it pains me id rather look good all summer for the sake of eating that mac donalds im craving which after eating it just makes me feel rubbish anyways.
so positive thoughts. the diet will come to an end and u will be back eating food again but lookin great too
we can all do it xxx
dont give up as much as i love food myself.what makes u more happier food or being able to fit in nice clothes and feel good about yourself.
as much as it pains me id rather look good all summer for the sake of eating that mac donalds im craving which after eating it just makes me feel rubbish anyways.
so positive thoughts. the diet will come to an end and u will be back eating food again but lookin great too
we can all do it xxx
jojo.g
Full Member
Hi Amy!
Same as the other ladies say... Stick with it hun you can do it!! There are times when it is difficult and it's all down to willpower, dig in your boots I'm sure it's still there, imagine the lovely summer clothes we'll all be wearing it really is very exciting! I hope you can't stick at it, we're all behind you willing you on! Good luck! xxx
Same as the other ladies say... Stick with it hun you can do it!! There are times when it is difficult and it's all down to willpower, dig in your boots I'm sure it's still there, imagine the lovely summer clothes we'll all be wearing it really is very exciting! I hope you can't stick at it, we're all behind you willing you on! Good luck! xxx
a moment on the lips is a lifetime on the hips. lol
dont give up as much as i love food myself.what makes u more happier food or being able to fit in nice clothes and feel good about yourself.
as much as it pains me id rather look good all summer for the sake of eating that mac donalds im craving which after eating it just makes me feel rubbish anyways.
so positive thoughts. the diet will come to an end and u will be back eating food again but lookin great too
we can all do it xxx
:happy096: Yep, that says it all, I like your thinking, LOL
Kathysmith13
Member
Amy sit on your own for 20 minutes. Write a letter to one of your good friends at the moment. Imagine it's in a years time and you've not seen her since around now.. So it's January 29th, 2014. You need to write 2 letters. The first one will be what the letter would say, if you carry on with Cambridge. The second will be if you don't. In letter 1, talk about how your life has changed, what things are good, some may be bad. Talk about your job, relationships, how you feel, your health. And then do the same in letter 2.
I hope this helps. Really imagine and don't be afraid to see it in front of you. Save these letters just for you and when you feel like you need to read them again, read them
Kathy xx
ruey1980
Full Member
Amy sit on your own for 20 minutes. Write a letter to one of your good friends at the moment. Imagine it's in a years time and you've not seen her since around now.. So it's January 29th, 2014. You need to write 2 letters. The first one will be what the letter would say, if you carry on with Cambridge. The second will be if you don't. In letter 1, talk about how your life has changed, what things are good, some may be bad. Talk about your job, relationships, how you feel, your health. And then do the same in letter 2.
I hope this helps. Really imagine and don't be afraid to see it in front of you. Save these letters just for you and when you feel like you need to read them again, read them
Kathy xx
Wow kathy that is brilliant advice, I'm going to do this if I start to crumble!!!. X
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Kathysmith13
Member
Thank you It's sometimes easier said than done and it's hard! But when you start going you can't stop!! xx
It's sometimes easier said than done and it's hard! But when you start going you can't stop!! xx
rebeccaev
Full Member
just back from my weigh in and lost 12lbs 1/4, i am so proud of myself
good luck to everyone who has there weigh in this week as well!!
wow that is amazing u must feel great. well done and keep it up
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