Bundlesmummy
Full Member
Hi I'm a newbie, am starting on Thursday.. Shock and nerves at the ready.. Does anyone on cd use ketostix as they go through the diet stages as they adapt or do you just trust it. I have a really unhealthy relationship with food, I'm hoping by stripping back and starting on bare ss I will be able to reintroduce and cope better.. I think that's the reason I've failed ww and sw before because I have too much choice and control and little willpower around food choices- I'm educated in nutrition so know what's good and bad.. An example I remember is doing ww and eating 3 bananas for an afternoon snack.. I'd never normally eat one let alone 3! But I was focusing soo much it was pushing me to think food all day.
Im planning to label my packets mon- sun and 1/2/3/4 put them in a drawer and then I have the control- if it doesn't come out the drawer I don't eat it.
Anyone else doing the cd for this reason or is it just me that has a food addiction? And emotions that overrule my brain
Im planning to label my packets mon- sun and 1/2/3/4 put them in a drawer and then I have the control- if it doesn't come out the drawer I don't eat it.
Anyone else doing the cd for this reason or is it just me that has a food addiction? And emotions that overrule my brain