Zebs07
Dance the positive spin..
Hi there
Im just looking for some advice. What damage would having a baked potato every day do?
I have over last six months lost 4.5 stone on combination of Lipotrim TFR/healthy eating plan. I now only want to lose about another half stone but dont want to go back on LP TFR because of the refeed process (too many nights out etc coming up) - plus my hubby is really against me going back on it.
Anyway, to get to the point - I had a chat with a Rowlands assistant today about CS - I told her I wanted to still eat normal/healthy but only once a day so was looking for 2shake/1meal (eg. steamed chicken/fish, veg and a baked potato). She told me that would be fine.
I was so chuffed to hear this cos it meant I wouldnt be worrying about reintroducing carbs/other foodtypes at the end (which was where I had probs with Lipotrim).
Anyway... sorry I do tend to ramble a bit. I bought a weeks pack of CS, came home, read the stuff and realised that potatoes etc are non-allowable! What should I do now ... the whole point was I didnt want to cut any food types out again completely ... what damage is it likely to do if I do have a small baked potato each evening?
Aaaarrrgghhh sorry for the incredibly long post.
Im just looking for some advice. What damage would having a baked potato every day do?
I have over last six months lost 4.5 stone on combination of Lipotrim TFR/healthy eating plan. I now only want to lose about another half stone but dont want to go back on LP TFR because of the refeed process (too many nights out etc coming up) - plus my hubby is really against me going back on it.
Anyway, to get to the point - I had a chat with a Rowlands assistant today about CS - I told her I wanted to still eat normal/healthy but only once a day so was looking for 2shake/1meal (eg. steamed chicken/fish, veg and a baked potato). She told me that would be fine.
I was so chuffed to hear this cos it meant I wouldnt be worrying about reintroducing carbs/other foodtypes at the end (which was where I had probs with Lipotrim).
Anyway... sorry I do tend to ramble a bit. I bought a weeks pack of CS, came home, read the stuff and realised that potatoes etc are non-allowable! What should I do now ... the whole point was I didnt want to cut any food types out again completely ... what damage is it likely to do if I do have a small baked potato each evening?
Aaaarrrgghhh sorry for the incredibly long post.
