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New to CS - what damage is a baked potato?

Zebs07

Dance the positive spin..
S: 12st7.5lb C: 11st9.5lb G: 11st0lb BMI: 24.9 Loss: 0st12lb(6.84%)
#1
Hi there
Im just looking for some advice. What damage would having a baked potato every day do?

I have over last six months lost 4.5 stone on combination of Lipotrim TFR/healthy eating plan. I now only want to lose about another half stone but dont want to go back on LP TFR because of the refeed process (too many nights out etc coming up) - plus my hubby is really against me going back on it.

Anyway, to get to the point - I had a chat with a Rowlands assistant today about CS - I told her I wanted to still eat normal/healthy but only once a day so was looking for 2shake/1meal (eg. steamed chicken/fish, veg and a baked potato). She told me that would be fine.

I was so chuffed to hear this cos it meant I wouldnt be worrying about reintroducing carbs/other foodtypes at the end (which was where I had probs with Lipotrim).

Anyway... sorry I do tend to ramble a bit. I bought a weeks pack of CS, came home, read the stuff and realised that potatoes etc are non-allowable! What should I do now ... the whole point was I didnt want to cut any food types out again completely ... what damage is it likely to do if I do have a small baked potato each evening?

Aaaarrrgghhh sorry for the incredibly long post.
 
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S: 19st9lb
#2
Considering doing CS is reduced calories anyway I'm sure you would, maybe not at such speed?
Sorry I'm not much help!!
What was your combination plan?? Well done that's great!
 


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