New to Dukan diet

[Dukanista]

Oops, I see Jo already gave similar advice! Yes, feta is very salty and I think the fat content is too high? The sainsburys be good to yourself cream cheese and cottage cheeses are a very good option. Quark is good too.

You're doing great, btw: 6lbs off is fantastic!

 

[Andi75]

Hey purple

hope your ok? Any thoughts on dukan?

xxx

 

[purpleflower]

Pp thurs 4th
B- yog and oat bran porridge
l- 2 chicken breast and prepack chicken
Drink s -2 cans Pepsi max ,3.4l water
D- 4 slices turkey bacon ,prepack chicken ,5 meringues

Pp Friday 5th
B- yog and oatbran porridge
L chicken breast and cottage cheese
Drinks -Pepsi max can ,3.4l water
D-yolk omlette with loads of BBQ spice and onion covered in quark
Snack - pickled onions

Pv sat 6th
B-oatbran porridge
Snacks - pickled onions, gherkins,sun dried tomato
No lunch
Drinks -skim milk lattex2 water 3l ?,Diet coke 2l
Dinner -chicken,aubergine,courgette


Hi all sorry I have been a bit quiet due to being undecided about how to go on with the weight loss. Anyway I decided that as of tomorrow I'm returning to cambridge so spent the past 3 days and today eating all my dukan food up (tolerated items and all ) So didn't expect this morning to weigh 12.7 ! Which was a lovely surprise. So a bit more loss= total of 10lbs

 

[purpleflower]

Cruise =

Sun day 7: 12.11
Mon Day 8: 12.10-2
Tues Day 9: 12.10-2
Wed Day 10: 12.10-4
Thurs Day 11: 12.8-6
Fri Day 12: 12.9-4
Sat Day 13: 12.9-4. ++ketosis
Sun Day 14: 12.7-6 + ketosis

Sent from my iPad

 

[purpleflower]

Today's food:

Pv sun 7th


B-oatbran porridge with yog

Drinks -latte with skim milk and almond extract flavouring ,water 2.5-3.5L,can Pepsi max

L-chicken and pickle onion

Snacks -yellow and red cherry toms

D-chicken breast meat,courgettes ,leeks ,aubergines in spice

Sent from my iPad

 

[Andi75]

Pp thurs 4th
B- yog and oat bran porridge
l- 2 chicken breast and prepack chicken
Drink s -2 cans Pepsi max ,3.4l water
D- 4 slices turkey bacon ,prepack chicken ,5 meringues

Pp Friday 5th
B- yog and oatbran porridge
L chicken breast and cottage cheese
Drinks -Pepsi max can ,3.4l water
D-yolk omlette with loads of BBQ spice and onion covered in quark
Snack - pickled onions

Pv sat 6th
B-oatbran porridge
Snacks - pickled onions, gherkins,sun dried tomato
No lunch
Drinks -skim milk lattex2 water 3l ?,Diet coke 2l
Dinner -chicken,aubergine,courgette


Hi all sorry I have been a bit quiet due to being undecided about how to go on with the weight loss. Anyway I decided that as of tomorrow I'm returning to cambridge so spent the past 3 days and today eating all my dukan food up (tolerated items and all ) So didn't expect this morning to weigh 12.7 ! Which was a lovely surprise. So a bit more loss= total of 10lbs

hey purple, great to hear from you....nothing like an unexpected loss well done....isn't it funny when you relax a little it comes off!!!

well if your comfier with Cambridge go for it....just good luck keep us updated....and 10lbs is nothing to be sniffed at!!!!


xxxxxxx

 

[purpleflower]

My official Monday morning weigh in this morning was 12.7-6. So in 21 days on dukan I lost just short of 10lbs.

Thanks everyone for all the support and keeping me going!!
Good luck with the weight loss

 

[Shelly_Belly]

Thanks Purple,
I'm so glad that you got a little whoosh at the end,
Stop in from time to time and let us know how you get on
Wishing you all the best on your journey xoxox

 

[purpleflower]

A little whoosh ,I love that saying