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New to Dukan - Gravy help required!

#1
Hi all,

I have just registered on this forum after one week following the Dukan diet. I was thrilled to discover today that I have lost 9.5lb in the first week :).

I have found the diet relatively easy to stick to but since introducing vegetables in the cruise phase I am missing gravy. I have the Dukan recipe book but there is not really any gravy alternatives in it. Does anyone have any gravy alternative recipes???

Thanks
Allie
 
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jaqys

Gold Member
S: 18st7lb G: 10st7lb
#2
Well done on your loss so far.

I cant really help, you can use lowfat stockcubes (if you can find them) or make your own stock to use.

Lots here make yogurt based marinades for meat which is a different type of substitute.

Oh and a runny egg can brighten anything up :D
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#3
how bout using the juice from cooking meat eg and just add a little bit of corn flour (once out of attack) and reduce.
 
S: 18st2lb C: 12st7lb G: 11st0lb BMI: 32 Loss: 5st9lb(31.1%)
#4
I made a lovely pepper sauce to add to my gravy, not sure if its allowed but seen others use it on here
cook steak in non stick pan season with pepper, add 1 or 2 tsp of extra low fat philladelphia and some skimmed milk then season and reduce yum yum!!!
 
S: 9st6lb C: 8st11lb G: 8st7lb BMI: 24 Loss: 0st9lb(6.82%)
#5
I made a lovely pepper sauce to add to my gravy, not sure if its allowed but seen others use it on here
cook steak in non stick pan season with pepper, add 1 or 2 tsp of extra low fat philladelphia and some skimmed milk then season and reduce yum yum!!!
I often do this one with my steaks it's lovely
 


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