New to Dukan - Gravy help required!

Discussion in 'Dukan Diaries' started by Allie B, 16 November 2010 Social URL.

  1. Allie B

    Allie B New Member

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    Hi all,

    I have just registered on this forum after one week following the Dukan diet. I was thrilled to discover today that I have lost 9.5lb in the first week :).

    I have found the diet relatively easy to stick to but since introducing vegetables in the cruise phase I am missing gravy. I have the Dukan recipe book but there is not really any gravy alternatives in it. Does anyone have any gravy alternative recipes???

    Thanks
    Allie
     
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  3. jaqys

    jaqys Gold Member

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    Well done on your loss so far.

    I cant really help, you can use lowfat stockcubes (if you can find them) or make your own stock to use.

    Lots here make yogurt based marinades for meat which is a different type of substitute.

    Oh and a runny egg can brighten anything up :D
     
  4. LVLLM

    LVLLM Gold Member

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    how bout using the juice from cooking meat eg and just add a little bit of corn flour (once out of attack) and reduce.
     
  5. blodwen

    blodwen Full Member

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    I made a lovely pepper sauce to add to my gravy, not sure if its allowed but seen others use it on here
    cook steak in non stick pan season with pepper, add 1 or 2 tsp of extra low fat philladelphia and some skimmed milk then season and reduce yum yum!!!
     
  6. Kay Knight

    Kay Knight Full Member

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    I often do this one with my steaks it's lovely
     
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