I began the Dukan diet Thursday evening, 4/21/11. Lost 6 pounds the first 2 days - water weight. I have 80+ more pounds to go. Now to work on getting rid of the fat-forever! I will report results a couple times a week and hope it will encourage others to try Dukan.
Hi Yaya, welcome to the board and diet... I'm just a few days behind you. Diet's great (just don't sign up for coaching - waste of money!). Lost 11lbs in 1st 4 days so I can say it does work.
Welcome yaya, sounds like you've had a good start to dukan. Feel free to post your daily menus so we can help out if there's anything amiss, looking forward to reading more of you!