Hello everyone,
Sorry if this is the wrong place, I started Dukan yesterday and just wanted some advice and guidance to make sure I'm on the right track!
This is what i had to eat yesterday:
B: Boiled Egg
S: 2 tablespoons of fat free cottage cheese
L: Roasted chicken breast - no skin
D: Home made burgers made with lean mince, oatbran, an egg and seasoning
S: Vanilla Mullerlight
My first day seemed quite straightforward - it was odd not having anything next to the burgers on my plate, i had a slight headache late afternoon and felt a little sick before bed but fine this morning! Please can someone reassure me i am on the right path...I've got the book and read through attack and cruise but i want to make sure im heading on the right path!
Thanks
Sorry if this is the wrong place, I started Dukan yesterday and just wanted some advice and guidance to make sure I'm on the right track!
This is what i had to eat yesterday:
B: Boiled Egg
S: 2 tablespoons of fat free cottage cheese
L: Roasted chicken breast - no skin
D: Home made burgers made with lean mince, oatbran, an egg and seasoning
S: Vanilla Mullerlight
My first day seemed quite straightforward - it was odd not having anything next to the burgers on my plate, i had a slight headache late afternoon and felt a little sick before bed but fine this morning! Please can someone reassure me i am on the right path...I've got the book and read through attack and cruise but i want to make sure im heading on the right path!
Thanks