awh thank you all for the welcomes
i am away at a party tomorrow night so there was no point in starting today but had a sneaky taste of the nut and raisen bar , very impressed indeed , looking forward to starting on monday
thank you again , i have a mixture of shakes and soups from LT and SL that i will try and use up before monday , meal tonight and a few beers then roll on monday for my new start !! i am not great on computers so i will learn this as i go , thanks again!!