ruthontheedge
Full Member
think i am right posting on here.... lost 5 stone 3lbs and am now at my goal. BMI 25 and have had two weeks adding a protein / veg meal in the evenings.
After 1st week put a 1lb on - now my counsellor said don't panic as i had lost 8lbs previous and it was also TOTM but it makes me feel so despondant.
Went to Liverpool shopping this weekend and i know i did not drink enough water and had a chicken burger so think i will have put on again. I tried to drink loads of water when i got home but just ended up running to the loo every 5 mins! I'm sure i will have burned off lbs walking round the shops but i don't think that much!LOL. I actually woke up in a cold sweat in the middle of the night after dreaming i had got weighed and put on 6lbs!! AAGGGHHH! Hope this is not an omen!
ANother issue is i want to start trying for a family and i know now i am in the healthiest points in my life but am scared that if i do get pregnant and obviously won't know for a few weeks will this time spent on just shake/bars/ and salad for supper cause any problems. Surviving on 500cals a day isn't probably ideal?
I was thinking about talking to my counsellor tonight at my wi and see what she would suggest. Maybe moving to a higher plan? I don't want to pile all the weight back on and am scared this will happen. I know my thoughts on food have totally changed since doing CD and i don't know crave all the crap i was eating so i feel confident that i will eat healthier options in the future.
Sorry to babble on and wonder if anyone has a similar experience to share.
After 1st week put a 1lb on - now my counsellor said don't panic as i had lost 8lbs previous and it was also TOTM but it makes me feel so despondant.
Went to Liverpool shopping this weekend and i know i did not drink enough water and had a chicken burger so think i will have put on again. I tried to drink loads of water when i got home but just ended up running to the loo every 5 mins! I'm sure i will have burned off lbs walking round the shops but i don't think that much!LOL. I actually woke up in a cold sweat in the middle of the night after dreaming i had got weighed and put on 6lbs!! AAGGGHHH! Hope this is not an omen!
ANother issue is i want to start trying for a family and i know now i am in the healthiest points in my life but am scared that if i do get pregnant and obviously won't know for a few weeks will this time spent on just shake/bars/ and salad for supper cause any problems. Surviving on 500cals a day isn't probably ideal?
I was thinking about talking to my counsellor tonight at my wi and see what she would suggest. Maybe moving to a higher plan? I don't want to pile all the weight back on and am scared this will happen. I know my thoughts on food have totally changed since doing CD and i don't know crave all the crap i was eating so i feel confident that i will eat healthier options in the future.
Sorry to babble on and wonder if anyone has a similar experience to share.