Hi
New to RC and just flicking through the magazine. Have couple of questions.
1. A lot of the success stories in the mag say that the average amount of weight lost on RC is a stone per month - Is this correct in your experiences ?
2. Im thinking about costs. If I do RC, Im going to do it on my own at home so wont be going to any classes. Do you have to buy anything special each week. i.e any special food ? Or is it any normal food at a certain amount of calories.
Thanks.
New to RC and just flicking through the magazine. Have couple of questions.
1. A lot of the success stories in the mag say that the average amount of weight lost on RC is a stone per month - Is this correct in your experiences ?
2. Im thinking about costs. If I do RC, Im going to do it on my own at home so wont be going to any classes. Do you have to buy anything special each week. i.e any special food ? Or is it any normal food at a certain amount of calories.
Thanks.