Hi all!!!
I am new to the forum and also to S&S. I am in real need to loose weight. Have gained over 30kg since moved to Belfast and plus 2 kids lol!
Anyway...I ordered the sample pack, have not tried yet but I am planning to try some before my star date (26 January).
The question I have is about the 4 meal plan. Sorry if I am stupid in ask this but I cannot understand how you are supposed to "spread" the food throughout the day. Should I also eat veggies?
I was thinking something like:
Breakfast:
Sweet Porridge or Shake (I am NOT a fun of porridge or shake, but I will get them down no matter what!)
Should I have a midd morning snack? If so, any recommendations?
Can I eat a meal for lunch and dinner and still "under" the allowed calorie?
I will order the 28 days supply, how should I go on choose that? Can anyone give any ideas?
Sorry if this sound to stupid, but I would rather ask for the most experienced ones!
Thanks for all your support!!!
I am new to the forum and also to S&S. I am in real need to loose weight. Have gained over 30kg since moved to Belfast and plus 2 kids lol!
Anyway...I ordered the sample pack, have not tried yet but I am planning to try some before my star date (26 January).
The question I have is about the 4 meal plan. Sorry if I am stupid in ask this but I cannot understand how you are supposed to "spread" the food throughout the day. Should I also eat veggies?
I was thinking something like:
Breakfast:
Sweet Porridge or Shake (I am NOT a fun of porridge or shake, but I will get them down no matter what!)
Should I have a midd morning snack? If so, any recommendations?
Can I eat a meal for lunch and dinner and still "under" the allowed calorie?
I will order the 28 days supply, how should I go on choose that? Can anyone give any ideas?
Sorry if this sound to stupid, but I would rather ask for the most experienced ones!
Thanks for all your support!!!