new to site

[bubbles61999]

Hi all,

ive just come across this forum while looking for recipes and answers to dukan questions.

im currently on day 3 of the dukan diet attack phase and look forward to getting to know everyone and offering what little advice i can offer.

Thanks for reading!

 

[lass321]

Welcom to the site - I'm not doing Dukan - but we are all in it together! Take care and lose loads!

 

[Atropos]

Welcome, and good luck

 

[bubbles61999]

thanks for your replies! enjoy your daY!!

 

[Red Heart]

Hello and :welcome2: to the forum!

How long are you doing attack for?
Have you been on the Dukan site to calculate it and your true weight yet?

Good luck!

 

[Sander23]

Welcome! There are some great recipes available, so have fun experimenting

 

[m-mouse]

Have a go at following the official live chat for a few weeks - they cover lots of issues on there such as yoghurts, constipation etc

Official UK Dukan Diet website: Diets for Quick Weight Loss, Diet menus to help you lose weight