Extra Easy New to SW just wanted to check i've got the hang of this!

[KLW20]

Hi everyone yesterday was my first day on the plan. I'm doing it from home as my work shifts make it very difficult to commit to going to weekly classes.

I have read all I can about it but would really appreciate if you could look through what I ate yesterday and tell me if I'm on the right track, and if not point me in the right direction.

Breakfast - 2x Weetabix (Heb) & Milk (Hea)

Lunch - Prawn salad wholemeal pitta (I sinned the pitta at 3.5) also extra light mayo and chilli sauce (unsure on sin value for chilli sauce but mayo as 0.5?) & fruit salad for after (melon,grapes, kiwi, banana)
Dinner - Steak, jacket potato and roasted veg

Thanks for your time.
Kim

 

[Pinknails2012]

I think sweet chilli is either 1 or 1.5 syns per teaspoon, your food looks good got your veggies and fruit, remember to switch it up nown and again though for instance change breakfasts etc , other than that look good, best thing to do it write a food diary every day really keep you on track

 

[KLW20]

Thanks for your help its really appreciated.

Yes I had read somewhere that variety is key. Will definitely try my best to mix things up and try not to get stuck in a routine of same foods. That's normally where my diets fail!

 

[hatwell]

One little thing - did you only have half the pitta? 3.5 seems quite low for a pitta bread. Just a little nitpick! Other than that looks good, just make sure you're having plenty of superfree!

 

[KLW20]

It was only one of the mini pittas, It says in the book 30g mini pitta is 3.5?

 

[hatwell]

Oh yeah that makes sense for a mini one.