Hi everyone yesterday was my first day on the plan. I'm doing it from home as my work shifts make it very difficult to commit to going to weekly classes.
I have read all I can about it but would really appreciate if you could look through what I ate yesterday and tell me if I'm on the right track, and if not point me in the right direction.
Breakfast - 2x Weetabix (Heb) & Milk (Hea)
Lunch - Prawn salad wholemeal pitta (I sinned the pitta at 3.5) also extra light mayo and chilli sauce (unsure on sin value for chilli sauce but mayo as 0.5?) & fruit salad for after (melon,grapes, kiwi, banana)
Dinner - Steak, jacket potato and roasted veg
Thanks for your time.
Kim
I have read all I can about it but would really appreciate if you could look through what I ate yesterday and tell me if I'm on the right track, and if not point me in the right direction.
Breakfast - 2x Weetabix (Heb) & Milk (Hea)
Lunch - Prawn salad wholemeal pitta (I sinned the pitta at 3.5) also extra light mayo and chilli sauce (unsure on sin value for chilli sauce but mayo as 0.5?) & fruit salad for after (melon,grapes, kiwi, banana)
Dinner - Steak, jacket potato and roasted veg
Thanks for your time.
Kim