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new to this site, 18.5lb to lose,diet advice r welcome

#1
Hi guys

My name's wilson i am new to this website, I am trying to lose weight I 've got 8.5 kilos to lose, it's about 18.5lb,any diet advice our welcome as i don'really know what Iam doing lol, also i'm going to the gym doing some cardio and weight. :17729::17729::17729:
 
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mandy0206

30 pounds to go
#7
Hi, I did slim fast and lost 55 pounds in five months. 20 pounds can be a breeze if u stick to whatever diet u are on. Specially the first 10 are the easiest, good luck
 


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