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New to this!!

Hi i have been doing slim fast for nearly a week.Well me and my friend are gona jump on the scales wednesday! Exciting stuff!:)
We were just talking today about what happens when you lose your weight and how u get off of slim fast or can you carry it on. And also how do you keep losing weight do you reduce your calories ?? We are very confused! :confused:
If anyone can help that will be brill and any more info on how it has work for everyone else. Thanx xx
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